Blog

  • 30-Minute Yoga Sequence

    16th June 2014

    Just typing in the words ' yoga sequence ' on You tube will give you about 131.000 hits. Then there's yoga sequences for beginners, for weight loss, for abs, for core, for sleep, for hips, etc. And still, many participants from our yoga holidays and also my students in Antwerp often ask ...read more

  • 4 Yoga Poses to Ease Headaches

    12th May 2014

    A blog post on request as I have had many new students asking me what poses they can do for headaches and migraines. So before grabbing the pill bottle, consider a yogic breathing exercise and these four yoga poses to help relieve tension, boost circulation, and calm the ...read more

  • Yoga Holiday in Chile: Pure Bliss

    19th March 2014

    Still a little jetlagged but with renewed energy and lots of inspiration I'm happy to share my experience on our yoga holiday in Chile. Canal Om, a Dream come True Canal Om was our home for the week and this location is by far one of the most pure and ...read more

  • Do You Know What Your Problem Is? Well, …

    21st January 2014

    I'm a strong believer of the idea that changing your thoughts, can change your life. Many people ask me: But, how do we do that? It has taken me years to think the way I do, so how can I change that into choosing only those thoughts that serve me? Awareness ...read more

  • yoga retreat

    10 Reasons To Make Your Next Holiday a Yoga Retreat

    2nd December 2013

    Do you realize we are only four weeks before 2013 wraps up? Just four more weeks left!An interesting question at this point is: Are you on track for creating and manifesting the most incredible 2014 for yourself? Do you know what you would like to welcome into your life in ...read more

  • yoga weekend Marrakech

    I’m Not Good Enough – 5 Techniques to Boost Your Confidence

    19th November 2013

    Self confidence was the overall theme over the past few weeks in my coaching conversations in Antwerp. Important enough to share my thoughts about it on a broader scale, and give you 5 techniques that will help you in simply feeling better about yourself.On a very personal note. The fact ...read more

  • The Materialistic Evolution of Yoga

    1st November 2013

    Last weekend, I enjoyed three days in what looked like, Yogic Disneyland. Together with Giulia, owner of In Sabina in Italy and Gustavo Ponce owner of Canal Om in Chile, we set up our own stand at the London Yoga Om Show, in Olympia.15.000 yogis to be expected, 4000 flyers ready ...read more

  • Post Retreat Bliss Syndrome

    18th October 2013

    Last week, I hosted, what I would call: the Perfect Yoga Retreat. 15 beautiful yogis and yoginis, coming together in Italy for relaxation, yoga, great food, growth, friendship and lots of me time. If you have been reading my previous posts, you will see that I’m repeating myself…I wrote exactly the same ...read more

  • Change Your Words, Change Your World

    4th September 2013

    When I’m not bending people’s legs in a idyllic yoga retreat somewhere around the world, I teach yoga and I’m a personal coach in Antwerp.I prefer an holistic approach and therefore combine yoga, massages and one on one conversations. In many of these conversations, it’s interesting to zoom in ...read more

  • manifest your dreams

    Why Do We Meditate? Why bother?

    28th July 2013

    It's just another Thursday morning and we just finished our yoga class.Tuning in with the breath, neck rotations, my crazy ankle flexes, some hip and heart openers, gentle twists, one sun salut, arm torture with the belts, forward folds, backward folds, warrior 1, 2, triangle, another sun salut, sphinx, ...read more