Blog

  • make time or make excuses

    Make Time or Make Excuses: The Choice is Yours

    30th October 2016

    Oh, I would love to but I don’t know if I can make time.
    This must be the global top excuse when life gets busy or when you don’t want to feel guilty about skipping something.People spend hours though watching bad TV series, phones are getting at least 180 checks a ...read more

  • manifest your dreams

    Starting with Meditation

    28th August 2014

    Does the idea of starting with meditation freak you out? No time? You can't sit still? Too difficult for you? Too many (dancing and out of control) monkeys running around in your mind? Or would you even describe your mind as a Zoo, filled with monkeys and an occasional elephant passing by?Several ...read more

  • Do You Know What Your Problem Is? Well, …

    21st January 2014

    I'm a strong believer of the idea that changing your thoughts, can change your life. Many people ask me: But, how do we do that? It has taken me years to think the way I do, so how can I change that into choosing only those thoughts that serve me? Awareness ...read more

  • manifest your dreams

    Why Do We Meditate? Why bother?

    28th July 2013

    It's just another Thursday morning and we just finished our yoga class.Tuning in with the breath, neck rotations, my crazy ankle flexes, some hip and heart openers, gentle twists, one sun salut, arm torture with the belts, forward folds, backward folds, warrior 1, 2, triangle, another sun salut, sphinx, ...read more

  • 5 Tips to Beat the Stress at Work!

    23rd March 2013

    At least 15 unanswered emails? ‘Always’ running late for appointments? Demanding customers on the phone? Feeling like an office zombie? Deadlines? Your boss being a boss?Thinking you urgently need a holiday or change, or both?Trust me, I know what it feels like, I was there!When you're stressed at work, a ...read more