Blog

  • make time or make excuses

    Make Time or Make Excuses: The Choice is Yours

    30th October 2016

    Oh, I would love to but I don’t know if I can make time.
    This must be the global top excuse when life gets busy or when you don’t want to feel guilty about skipping something.People spend hours though watching bad TV series, phones are getting at least 180 checks a ...read more

  • manifest your dreams

    Do You Have What it Takes to Manifest Your Dreams?

    14th July 2016

    In this article you will discover the 5 qualities you need to manifest your dreams.People usually do not lack practical reasons and strong beliefs to stop them from realising their dreams. They need to learn to believe and, trust that life has endless possibilities for us all.People who manifest ...read more

  • Bringing Yoga into Your Kitchen: Working with the Three Gunas

    3rd May 2016

    A whole new world can open when you start introducing the three gunas into your daily life as food directly impacts the mind. I will show you the way on bringing Yoga into your Kitchen. Tamas – Rajas -Sattva The three gunas are one of the prime themes of ayurvedic thought. ...read more

  • 10 Tips for a Healthy Lifestyle

    11th April 2016

    It is no secret – the simplest things are often the best if we want to feel good all year round.Hypertension, obesity, anxiety, stress and burnout are the common issues which plague the lives of many individuals in today’s world. This is because we so many of us tend to have ...read more

  • How to Find Inner Peace in 5 Ways

    10th November 2015

    How to find inner peace is a question that I get so many times on my retreats and coachings, that the entire topic of finding inner peace simply needed a blog post.First of all, I will let you in on the wonderful event happening to me last week.What was supposed to ...read more

  • To Juice or Not to Juice

    4th March 2015

    Juicing is still really hot news nowadays. After following a raw food workshop the other day, I've been experimenting myself again with juices and new ways of cooking. I had been out of it for a while with all my travel and leading the Revealing Vajra yoga holidays around the globe. ...read more

  • manifest your dreams

    Starting with Meditation

    28th August 2014

    Does the idea of starting with meditation freak you out? No time? You can't sit still? Too difficult for you? Too many (dancing and out of control) monkeys running around in your mind? Or would you even describe your mind as a Zoo, filled with monkeys and an occasional elephant passing by?Several ...read more

  • 30-Minute Yoga Sequence

    16th June 2014

    Just typing in the words ' yoga sequence ' on You tube will give you about 131.000 hits. Then there's yoga sequences for beginners, for weight loss, for abs, for core, for sleep, for hips, etc. And still, many participants from our yoga holidays and also my students in Antwerp often ask ...read more

  • 4 Yoga Poses to Ease Headaches

    12th May 2014

    A blog post on request as I have had many new students asking me what poses they can do for headaches and migraines. So before grabbing the pill bottle, consider a yogic breathing exercise and these four yoga poses to help relieve tension, boost circulation, and calm the ...read more

  • yoga retreat

    10 Reasons To Make Your Next Holiday a Yoga Retreat

    2nd December 2013

    Do you realize we are only four weeks before 2013 wraps up? Just four more weeks left!An interesting question at this point is: Are you on track for creating and manifesting the most incredible 2014 for yourself? Do you know what you would like to welcome into your life in ...read more