Blog

  • What is Yin Yoga?

    16th February 2016

    From the very start of my yoga path, I have been attracted by this question; what is yin yoga? Ten years ago, I did my first shiatsu training (very simply said: finger pressure, acupuncture without the needles) and I loved giving treatments as I was fascinated by the results of ...read more

  • manifest your dreams

    Starting with Meditation

    28th August 2014

    Does the idea of starting with meditation freak you out? No time? You can't sit still? Too difficult for you? Too many (dancing and out of control) monkeys running around in your mind? Or would you even describe your mind as a Zoo, filled with monkeys and an occasional elephant passing by?Several ...read more

  • 30-Minute Yoga Sequence

    16th June 2014

    Just typing in the words ' yoga sequence ' on You tube will give you about 131.000 hits. Then there's yoga sequences for beginners, for weight loss, for abs, for core, for sleep, for hips, etc. And still, many participants from our yoga holidays and also my students in Antwerp often ask ...read more

  • 4 Yoga Poses to Ease Headaches

    12th May 2014

    A blog post on request as I have had many new students asking me what poses they can do for headaches and migraines. So before grabbing the pill bottle, consider a yogic breathing exercise and these four yoga poses to help relieve tension, boost circulation, and calm the ...read more

  • The Materialistic Evolution of Yoga

    1st November 2013

    Last weekend, I enjoyed three days in what looked like, Yogic Disneyland. Together with Giulia, owner of In Sabina in Italy and Gustavo Ponce owner of Canal Om in Chile, we set up our own stand at the London Yoga Om Show, in Olympia.15.000 yogis to be expected, 4000 flyers ready ...read more

  • manifest your dreams

    Why Do We Meditate? Why bother?

    28th July 2013

    It's just another Thursday morning and we just finished our yoga class.Tuning in with the breath, neck rotations, my crazy ankle flexes, some hip and heart openers, gentle twists, one sun salut, arm torture with the belts, forward folds, backward folds, warrior 1, 2, triangle, another sun salut, sphinx, ...read more

  • Five Things You Need to Know about Yoga

    3rd July 2013

    Every week I’m blessed to have new people in my classes, who have never done yoga before. Also, on my retreats, I always have a few people who have never done yoga before. A privilege to enlighten them and to see if I can spark some enthusiasm.Some people have an ...read more