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    Bali Retreat

    How to train your mind

    21st August 2024

    How to train that beautiful monkey mind with meditation? Many people who come to my yoga retreats have never really meditated. The really in italics as most of them have ...read more

    Quaryati suite patio

    How do I stop worrying?

    1st July 2024

    It’s safe to say that you might not be human if you don’t worry at all. There’s always some little worry that can play tricks on your mind. Even when you ...read more