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In this 51 Day Meditation Challenge we will investigate the mind. To get a sense of why we do the things that we do.
Meditation is the ultimate tool to increase our mental health and create more awareness in our daily life. Scientific evidence proves that meditation can be helpful to fight chronic illnesses and increase our mental stability. Meditation is a way to establish or re-establish your body-mind connection and to start feeling better, day by day.
Every session is 30 minutes long and given via Zoom.
For 51 days, every single day, I will hold the space for you and guide you.
At 7AM London Time.
You can turn your camera on to connect with others, or not, it’s all good.
We will know that you are there, you will know that we are there.
In every session we follow the same pattern to get you into a routine, to establish patterns and to gently guide you through.
After a short introduction, I will explain the technique and we meditate together.
In my teachings, there is a strong influence from Tibetan Buddhism and the Yoga philosophy.
This means that I will introduce shamatha (concentration) and vipasyana (insight) techniques, as well as concentrative techniques from the Yoga traditions over the course of 7 weeks.
51 Day Meditation Challenge, the Ultimate Edition!
During this 51 day Meditation Challenge, we will take the time to zoom into different techniques.
Different types of meditation will have different benefits and you will notice the difference.
This 51 Day Meditation Challenge is for both seasoned practitioners and for beginners. Even for people who have never meditated before!
Meditating together, with people from all over the world is a powerful and transformative experience.
And, I can assure you that you will feel better after these 51 days.
‘Everything you need is already inside of you‘, you just need to show up.
I hope to see you soon! If you have any further questions, please don’t hesitate contacting me.