Blog
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Do You Know What Your Problem Is? Well, …
21st January 2014
I'm a strong believer of the idea that changing your thoughts, can change your life. Many people ask me: But, how do we do that? It has taken me years to think the way I do, so how can I change that into choosing only those thoughts that serve me? Awareness ...read more
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Why Do We Meditate? Why bother?
28th July 2013
It's just another Thursday morning and we just finished our yoga class. Tuning in with the breath, neck rotations, my crazy ankle flexes, some hip and heart openers, gentle twists, one sun salut, arm torture with the belts, forward folds, backward folds, warrior 1, 2, triangle, another sun salut, sphinx, ...read more
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5 Tips to Beat the Stress at Work!
23rd March 2013
At least 15 unanswered emails? ‘Always’ running late for appointments? Demanding customers on the phone? Feeling like an office zombie? Deadlines? Your boss being a boss? Thinking you urgently need a holiday or change, or both? Trust me, I know what it feels like, I was there! When you're stressed at work, a ...read more
