beginner's guide to meditation

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About Rachel

rachel bonkink

Rachel Bonkink is a recognised yoga and meditation teacher. For over a decade, she has been coaching, teaching and inspiring people from all walks of life on how to create more peace of mind.

On December 10th, 2020, she was awarded the prestigious Hall of Wellness Award for Yoga Practitioner Europe and the United Kingdom.

Rachel has hosted over 80 of her own worldwide Revealing Vajra Yoga Retreats. In 2020, she reinvented herself and became an expert in hosting online retreats and offering online meditation.

After four incredible years in Morocco, home is now in Sao Martinho do Porto, a little seaside town in Portugal.

Her book, Flex Your Mind, on how to bring Yoga philosophy into your daily life is endorsed by Paul Grilley, the leading Yin Yoga innovator.

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Flex Your Mind Rachel Bonkink

RACHEL’S BOOK

FLEX YOUR MIND, 10 POWERFUL YOGA PRINCIPLES FOR LESS STRESS IN A BUSY WORLD

Endorsed by Paul Grilley: ‘Rachel has written a book that makes yoga practical’.

Endorsed by Jennifer Wisdom, PHD MPH, author of Millenials’ Guide to Work: ‘as a psychologist, this book makes my heart sing! Rachel has written an outstanding treatise that lovingly, kindly, and humorously introduces to the 10 yogic principles to help us be more fulfilled and happy.’

Order your copy!

Read the Blog

sandpipers revealing vajra blog

Sandpipers and squirrels, observe and learn

26th January 2021

Wandering through the world. Roaming. Nowhere to go, nowhere to be, just be. Anything can happen, nothing might happen. No expectations and full trust that something fun will eventually happen. ...read more

and breathe

‘Just breathe’, how difficult can it be?

6th October 2020

'Just breathe, just follow your breath, allow the body to breathe', you've probably heard these words before at some point in a yoga or meditation class. Resulting in a sweet ...read more

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