beginner's guide to meditation

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About Rachel

rachel bonkink

Rachel Bonkink is a recognised yoga and meditation teacher. For over a decade, she has been coaching, teaching and inspiring people from all walks of life on how to create more peace of mind.

On December 10th, 2020, she was awarded the prestigious Hall of Wellness Award for Yoga Practitioner Europe and the United Kingdom.

Rachel has hosted over 90 of her own worldwide Revealing Vajra Yoga Retreats. In 2020, she reinvented herself and became an expert in hosting online retreats and offering online meditation.

After four incredible years in Morocco, home is now in Sao Martinho do Porto, a little seaside town in Portugal.

Her book, Flex Your Mind, on how to bring Yoga philosophy into your daily life is endorsed by Paul Grilley, the leading Yin Yoga innovator.

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Flex Your Mind Rachel Bonkink

RACHEL’S BOOK

FLEX YOUR MIND, 10 POWERFUL YOGA PRINCIPLES FOR LESS STRESS IN A BUSY WORLD

Endorsed by Paul Grilley: ‘Rachel has written a book that makes yoga practical’.

Endorsed by Jennifer Wisdom, PHD MPH, author of Millenials’ Guide to Work: ‘as a psychologist, this book makes my heart sing! Rachel has written an outstanding treatise that lovingly, kindly, and humorously introduces to the 10 yogic principles to help us be more fulfilled and happy.’

Order your copy!

Read the Blog

Sao Martinho do Porto Portugal

How to suffer less: acceptance

10th May 2021

Acceptance can be a tricky concept. It doesn't mean leaning back and losing all motivation to change and grow. On the contrary, it is through contentment that we can change. This is ...read more

Gralha beach silver coast

What is the link between Yoga and Meditation?

1st April 2021

Why do we talk about Yoga in meditation? What is the link between the two? We’re not doing asana postures when meditating so why do some teachers mention Yoga when teaching ...read more

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