Blog
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How to Deal with Negative Thoughts (From a Meditation Perspective)
29th April 2025
Negative thoughts don’t knock. They let themselves in. They arrive uninvited—mid-shower, during emails, in the car, or while you're smiling at a dinner table—and suddenly, you're spiraling. And here’s the part that’s hard to admit, even for many of my clients: the more we try to silence them with logic, the louder ...read more
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Experience Silence and Transformation: Rachel Bonkink’s Silent Retreat in Morocco (May 28 – June 4, 2025)
15th March 2025
Discover the Power of Silence at Rachel Bonkink's Silent Retreat: A Life-Changing Experience If you’ve been on a journey to deepen your meditation practice or are simply looking to experience the transformative power of silence? I have something truly special to share with you. This is not just any retreat.... ...read more
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How to Overcome Negative Thoughts with Meditation
28th February 2025
How to Overcome Negative Thoughts with Meditation Have you ever felt completely trapped in your own thoughts? Unable to escape the negative loop that seems to control your life? The constant chatter in your mind can be overwhelming.... Pulling you into a cycle of overthinking and worry. It's not easy to overcome ...read more
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The lasting effects of a retreat
11th September 2024
Coming back from what seemed a very relaxing two week holiday somewhere nice and idyllic, finding yourself at the office, thinking: did I go on a holiday this year? Stress levels are up, kids to school, everyone back into the rhytm of daily life and the feeling of bluh arises again… I ...read more
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How to train your mind
21st August 2024
How to train that beautiful monkey mind with meditation? Many people who come to my yoga retreats have never really meditated. The really in italics as most of them have tried the apps or even followed an 8 week MBSR course but then, falling out of practice. For many, the retreat ...read more
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How do I stop worrying?
1st July 2024
It’s safe to say that you might not be human if you don’t worry at all. There’s always some little worry that can play tricks on your mind. Even when you are all relaxed and ‘zen’, there might be a moment of worry at some point during the day. Worry becomes a ...read more
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Meditation to deal with chronic stress
29th June 2021
We can be our own worst enemy, I should have done this, said that, I’m such a …. Thinking like this, allowing the negative self-talk and beliefs to take over, has an impact on your overall wellbeing. Moreover, this constellation of negative thoughts can increase your stress levels towards chronic stress ...read more
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‘Just breathe’, how difficult can it be?
6th October 2020
'Just breathe, just follow your breath, allow the body to breathe', you've probably heard these words before at some point in a yoga or meditation class. Resulting in a sweet roll of the eyes perhaps. An understandable roll of the eyes as it can be seriously boring to observe your breath. I ...read more
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2021: How love and kindness might just be our way out
22nd September 2020
In our daily newsfeed, love and kindness don't seem to exist. Most people are completely fed up with all the Corona talk, the news, the negativity, the fear, all the opinions and the expert views? Plans getting cancelled, urgh… over and over again. Corona has catapulted us into a completely different world. I often ...read more
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Cultivate more Peace of Mind with the So Hum Meditation
30th May 2020
After years of practice, reciting So Hum is still one of my favourite meditation techniques to teach. It is a very powerful and yet, a very simple technique. The mantra, so hum is like a tool for the mind. Something to hold on to, and something to go back to when the ...read more