• Yoga Philosophy for Daily Life: Ahimsa, Non-Violence

    24th June 2018

    This is part two of a series, covering the ten principles of yoga philosophy, also known as the yamas and niyamas. From my perspective as a life coach and teacher, I invite you to discover this ancient wisdom with me. I invite you to explore how you can integrate more

  • silence retreat

    Yoga Philosophy for Stress Relief

    23rd June 2018

    Do you know this feeling of being all Zen and relaxed after your yoga class and just half an hour later, you’re feeling completely frustrated again? Just because your partner wasn’t supportive enough, you read a work email or your kids were, well, being kids? Taking your yoga beyond the physical more

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