Blog

  • manifest your dreams

    Starting with Meditation

    28th August 2014

    Does the idea of starting with meditation freak you out? No time? You can't sit still? Too difficult for you? Too many (dancing and out of control) monkeys running around in your mind? Or would you even describe your mind as a Zoo, filled with monkeys and an occasional elephant passing by? Several ...read more

  • 30-Minute Yoga Sequence

    16th June 2014

    Just typing in the words ' yoga sequence ' on You tube will give you about 131.000 hits. Then there's yoga sequences for beginners, for weight loss, for abs, for core, for sleep, for hips, etc. And still, many participants from our yoga holidays and also my students in Antwerp often ask ...read more

  • 4 Yoga Poses to Ease Headaches

    12th May 2014

    A blog post on request as I have had many new students asking me what poses they can do for headaches and migraines. So before grabbing the pill bottle, consider a yogic breathing exercise and these four yoga poses to help relieve tension, boost circulation, and calm the ...read more

  • yoga retreat

    10 Reasons To Make Your Next Holiday a Yoga Retreat

    2nd December 2013

    Do you realize we are only four weeks before 2013 wraps up? Just four more weeks left! An interesting question at this point is: Are you on track for creating and manifesting the most incredible 2014 for yourself? Do you know what you would like to welcome into your life in ...read more

  • yoga weekend Marrakech

    I’m Not Good Enough – 5 Techniques to Boost Your Confidence

    19th November 2013

    Self confidence was the overall theme over the past few weeks in my coaching conversations in Antwerp. Important enough to share my thoughts about it on a broader scale, and give you 5 techniques that will help you in simply feeling better about yourself. On a very personal note. The fact ...read more

  • Change Your Words, Change Your World

    4th September 2013

    When I’m not bending people’s legs in a idyllic yoga retreat somewhere around the world, I teach yoga and I’m a personal coach in Antwerp. I prefer an holistic approach and therefore combine yoga, massages and one on one conversations. In many of these conversations, it’s interesting to zoom in ...read more

  • manifest your dreams

    Why Do We Meditate? Why bother?

    28th July 2013

    It's just another Thursday morning and we just finished our yoga class. Tuning in with the breath, neck rotations, my crazy ankle flexes, some hip and heart openers, gentle twists, one sun salut, arm torture with the belts, forward folds, backward folds, warrior 1, 2, triangle, another sun salut, sphinx, ...read more

  • Five Things You Need to Know about Yoga

    3rd July 2013

    Every week I’m blessed to have new people in my classes, who have never done yoga before. Also, on my yoga retreats, I always have a few people who have never done yoga before. A privilege to enlighten them and to see if I can spark some enthusiasm. Some people have ...read more

  • How to Control my Inner Control Freak

    9th May 2013

    "Just let go”, how simple does it sound, but why is it so difficult for us to actually do it? What would happen if you didn’t have the urge to control things? You would have to trust for the good to happen, right? Control feels safe, it’s also the perfect recipe ...read more

  • 7 Great Breakfast Ideas

    8th April 2013

    Most people know that skipping breakfast is not such a good idea. When you start your day with an empty stomach, your blood-sugar levels drop and at some time, before lunch, you’ll be craving for an instant sugar fix. Which usually means chocolate, more coffee, or some other interesting choice… But what if ...read more