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  • yoga retreat desert morocco

    3 Clear Signs the Universe is Telling You that it’s Time for a Change

    10th May 2019

    Listening to the universe means listening to your inner wisdom. We usually know exactly when it is time to move on. However, our minds and the overwhelming emotion of fear can seriously sidetrack us. If you notice any of the following clues in your life right now; feel the fear, embrace the ...read more

  • create awareness yoga retreat portugal

    4 Easy Ways to Create More Awareness

    17th April 2019

    Mindfulness and awareness are wonderful theoretical topics to read about. However, instead of reading about it and keeping it theoretical, I’m an even greater fan of translating it all, very practically, into modern day life. How can you create more awareness in your modern day life? It’s all about making small shifts, nothing ...read more

  • scotland yoga retreat meditation

    How to master meditation in 4 Steps

    12th April 2019

    Meditation is not hard, impossible or time consuming. Your mind is not too busy and, there is hope. I will show you how to master meditation, using these 4 simple steps. 4 Steps for your mind training

    1. Relax
    Before anything, you need to learn how to relax and to be comfortable with what is. You ...read more

  • Yoga retreat Scotland loch tay

    How to Get What You Want

    18th February 2019

    The secret to getting what you want is to know what you want. No rocket science. However, it surprises me almost every single day how few people know exactly what they want. Goals Most people answer the question in gloriously vague goals like having better relationships, or making more money or living healthier. Which ...read more

  • Eassouira Rooftop Sunset Yoga Blog

    Why Yoga, Meditation and Green Smoothies can Completely Drain You

    6th February 2019

    What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more

  • Relaxation Rocks Sea

    What To Do with Those Winter Blues

    31st January 2019

    Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more

  • Portugal silence retreat

    The Power of a Silent Retreat

    27th May 2018

    A silent retreat can be truly transformational and healing. With the right guidance, it can you give insights in your feelings and make it clear why you do the things you do. Zooming in on this subtle feeling that there is something missing for example. This overwhelming feeling of lack, of absence, ...read more

  • 3 Powerful Investments In Yourself that Will Change Your Life

    9th May 2018

    “Métro - Boulot – Dodo”. An interesting little phrase in French to express that lots of people live to work. Literally translated but far less poetic it means:  underground - work - sleep. We get up, commute, work, run errands, eat, and go to bed in order to repeat the ...read more

  • revealing vajra bali beach

    What You will Realise on Your Yoga Retreat

    8th May 2018

    On a yoga retreat, we step away from daily life. We have the time to pause, to listen and to become deeply aware of ourselves. By doing less and having the support we need, we can re-discover ourselves and start manifesting. There are also certain realisations that will pop up but ...read more

  • manifest your dreams

    How to be Happy, Healthy and Rich

    26th September 2017

    "Happy, healthy and rich", it could have been the title of my first book as these words have been in my head for so long now. Happy, healthy and rich are also the basis of a mantra that I often share on my retreats. As, believe me, these words can ...read more

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