Blog

  • Sao Martinho do Porto

    Finding my Zen in Portugal

    23rd March 2021

    A while ago, I was a guest on the popular 'Portugal, the simple life-podcast'. If you're even slightly thinking of moving to Portugal, take a look at this website! It has loads of valuable and practical information. Dylan, who's hosting the podcast was interested in my why of moving and ...read more

  • Beach clouds

    Just be You or, better not?

    4th March 2021

    Just be you or, better not? What an odd question you might think. Shouldn't we always be ourselves and thus our authentic self? From one question to another as now the question arises: who am I? In my case, I am a daughter, a lover, a soul sister, a meditation teacher, a partner, ...read more

  • sandpipers revealing vajra

    Sandpipers and squirrels, observe and learn

    26th January 2021

    Wandering through the world. Roaming. Nowhere to go, nowhere to be, just be. Anything can happen, nothing might happen. No expectations and full trust that something fun will eventually happen. Being completely open to new encounters, to meeting new people and to visiting new places. New New was the word in a ...read more

  • Global Community Retreat

    Why This On Line Retreat Will Make You Feel Good

    29th March 2020

    Wow, what have we got ourselves into now? A pandemic that's beyond anything we could have even imagined. And, we are all in it. Together. Whether we like it or not, there's not a single person on this earth right now, who is not influenced by it. In some way or another. ...read more

  • yoga retreat desert morocco

    3 Clear Signs the Universe is Telling You that it’s Time for a Change

    10th May 2019

    Listening to the universe means listening to your inner wisdom. We usually know exactly when it is time to move on. However, our minds and the overwhelming emotion of fear can seriously sidetrack us. If you notice any of the following clues in your life right now; feel the fear, embrace the ...read more

  • create awareness yoga retreat portugal

    4 Easy Ways to Create More Awareness

    17th April 2019

    Mindfulness and awareness are wonderful theoretical topics to read about. However, instead of reading about it and keeping it theoretical, I’m an even greater fan of translating it all, very practically, into modern day life. How can you create more awareness in your modern day life? It’s all about making small shifts, nothing ...read more

  • scotland yoga retreat meditation

    How to master meditation in 4 Steps

    12th April 2019

    Meditation is not hard, impossible or time consuming. Your mind is not too busy and, there is hope. I will show you how to master meditation, using these 4 simple steps. 4 Steps for your mind training

    1. Relax
    Before anything, you need to learn how to relax and to be comfortable with what is. You ...read more

  • Yoga retreat Scotland loch tay

    How to Get What You Want

    18th February 2019

    The secret to getting what you want is to know what you want. No rocket science. However, it surprises me almost every single day how few people know exactly what they want. Goals Most people answer the question in gloriously vague goals like having better relationships, or making more money or living healthier. Which ...read more

  • Eassouira Rooftop Sunset Yoga Blog

    Why Yoga, Meditation and Green Smoothies can Completely Drain You

    6th February 2019

    What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more

  • Relaxation Rocks Sea

    What To Do with Those Winter Blues

    31st January 2019

    Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more