Blog

  • Seaview Morocco yoga meditation retreat

    Stress or Anxiety? Give Meditation a Try!

    6th May 2019

    When you’re anxious, you’re not able to control your emotions, your thoughts spin all over the place and you might not be the best company for yourself or for your environment. Understanding what causes your anxiety can be the first step in managing it. And this is exactly where meditation steps ...read more

  • seaview meditation routine

    How to Get into a Daily Meditation Routine

    4th May 2019

    Nowadays, it seems you either do yoga asana, which is all about physical wellness, or you focus on the mind and get into meditation. I hear it all the time, people who keep making the difference whether they are more into ‘yoga’ (referring to physical postures) or more into meditation. Which is ...read more

  • create awareness yoga retreat portugal

    4 Easy Ways to Create More Awareness

    17th April 2019

    Mindfulness and awareness are wonderful theoretical topics to read about. However, instead of reading about it and keeping it theoretical, I’m an even greater fan of translating it all, very practically, into modern day life. How can you create more awareness in your modern day life? It’s all about making small shifts, nothing ...read more

  • scotland yoga retreat meditation

    How to master meditation in 4 Steps

    12th April 2019

    Meditation is not hard, impossible or time consuming. Your mind is not too busy and, there is hope. I will show you how to master meditation, using these 4 simple steps. 4 Steps for your mind training

    1. Relax
    Before anything, you need to learn how to relax and to be comfortable with what is. You ...read more

  • rachel bonkink meditation

    The Real Reason Why You Don’t Meditate and How to Overcome It

    16th October 2018

    Why is it that so many people are 'into meditation' but don’t seem to be able to set aside those couple of minutes to attend to the mind? As most people know by now, meditation has immense benefits. Meditation develops your mental balance so you can stop sabotaging yourself. A meditation practice makes ...read more

  • self-discipline morocco desert

    Self-Discipline and the Quest for Change

    5th February 2018

    Self-discipline, a tricky and interesting topic. Some people have a bit too much; some people can use a bit more. I am a yoga retreat expert. I host about 12 to 15 carefully designed retreats and holidays around the world every year. In the past 7 years, I have organized and hosted ...read more

  • meditation room

    5 Questions on Meditation

    14th November 2017

    Answering 5 questions on meditation in this post that come back quite often on my yoga retreats. How do I avoid being sleepy during meditation? My answer to this question is usually: Are you sleeping enough? Lots of people are sleep deprived and this is not the best condition to be in to ...read more

  • daily meditation

    How to get into a Daily Meditation Practice

    30th June 2017

    Daily meditation: How many times have you told yourself that you’re going to start with it? And, found yourself doing lots of things but meditating in the morning. You’ll do it tomorrow. This evening. Start on Monday. After the holidays. Etc etc. You might feel like you have no willpower whatsoever when ...read more

  • Tipi Tent Portugal silent retreat

    Why You Need A Silent Retreat

    27th June 2017

    Going on a silent retreat is not something new or trendy. For thousands of years, in all traditions and religions, people have been going on silent retreats. The need for silence in modern day society is becoming increasingly high though and no wonder… If you work for a living, your life is ...read more

  • Why it is Never Enough and How to Find more Satisfaction

    30th June 2016

    We are ALL experts in having the feeling of dissatisfaction. It is Never enough. Satisfaction is sometimes there but the glow of satisfaction fades as soon as we’re yearning for something else. Why is that? In life, there is always a portion of disagreeable experiences. Sickness, pain and distress are obvious examples. We ...read more

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'Beginner’s Guide to Meditation'