Blog
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Experience Silence and Transformation: Rachel Bonkink’s Silent Retreat in Morocco (May 28 – June 4, 2025)
15th March 2025
Discover the Power of Silence at Rachel Bonkink's Silent Retreat: A Life-Changing Experience If you’ve been on a journey to deepen your meditation practice or are simply looking to experience the transformative power of silence? I have something truly special to share with you. This is not just any retreat.... ...read more
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How to Overcome Negative Thoughts with Meditation
28th February 2025
How to Overcome Negative Thoughts with Meditation Have you ever felt completely trapped in your own thoughts? Unable to escape the negative loop that seems to control your life? The constant chatter in your mind can be overwhelming.... Pulling you into a cycle of overthinking and worry. It's not easy to overcome ...read more
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Yoga and Hiking Retreat in Morocco: An Experience of a Lifetime
8th January 2025
Yoga and Hiking Retreat in Morocco: An Experience of a Lifetime Imagine stepping into a world where breathtaking landscapes, ancient traditions, and a sense of calm blend seamlessly. Hiking towards Nord Africa's highest mountain top, Jbel (Mount) Toubkal. Practicing yoga as the sun sets behind rugged landscapes. Enjoy mouthwatering vegetarian cuisine made ...read more
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The lasting effects of a retreat
11th September 2024
Coming back from what seemed a very relaxing two week holiday somewhere nice and idyllic, finding yourself at the office, thinking: did I go on a holiday this year? Stress levels are up, kids to school, everyone back into the rhytm of daily life and the feeling of bluh arises again… I ...read more
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How to train your mind
21st August 2024
How to train that beautiful monkey mind with meditation? Many people who come to my yoga retreats have never really meditated. The really in italics as most of them have tried the apps or even followed an 8 week MBSR course but then, falling out of practice. For many, the retreat ...read more
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How do I stop worrying?
1st July 2024
It’s safe to say that you might not be human if you don’t worry at all. There’s always some little worry that can play tricks on your mind. Even when you are all relaxed and ‘zen’, there might be a moment of worry at some point during the day. Worry becomes a ...read more
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Marrakech Yoga Retreat October 2024
5th June 2024
Join our Marrakech Yoga Retreat October 2024 Escape the hustle and bustle of daily life and immerse yourself in the exotic and vibrant culture of Morocco with a yoga retreat in Marrakech. Nestled at the foot of the Atlas Mountains, our venue offers the perfect place to truly relax and ...read more
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How to make Meditation practical for Business
5th August 2021
Introducing meditation in business environments is no longer frowned upon. Which is brilliant as the power of meditation goes way beyond experiencing more peace of mind. It can change the way the entire company is operating, in a more productive way. How is that possible, you ask? In meditation you need to ...read more
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Meditation to deal with chronic stress
29th June 2021
We can be our own worst enemy, I should have done this, said that, I’m such a …. Thinking like this, allowing the negative self-talk and beliefs to take over, has an impact on your overall wellbeing. Moreover, this constellation of negative thoughts can increase your stress levels towards chronic stress ...read more
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How to suffer less: acceptance
10th May 2021
Acceptance can be a tricky concept. It doesn't mean leaning back and losing all motivation to change and grow. On the contrary, it is through contentment that we can change. This is why contentment comes before self-discipline in the 10 principles of Yoga, described by Patanjali (the Yamas and ...read more