Stress or Anxiety? Give Meditation a Try!

6th May 2019

When you’re anxious, you’re not able to control your emotions, your thoughts spin all over the place and you might not be the best company for yourself or for your environment. Understanding what causes your anxiety can be the first step in managing it. And this is exactly where meditation steps ...read more

How to Get into a Daily Meditation Routine

4th May 2019

Nowadays, it seems you either do yoga asana, which is all about physical wellness, or you focus on the mind and get into meditation. I hear it all the time, people who keep making the difference whether they are more into ‘yoga’ (referring to physical postures) or more into meditation. Which is ...read more

4 Easy Ways to Create More Awareness

17th April 2019

Mindfulness and awareness are wonderful theoretical topics to read about. However, instead of reading about it and keeping it theoretical, I’m an even greater fan of translating it all, very practically, into modern day life. How can you create more awareness in your modern day life? It’s all about making small shifts, nothing ...read more

How to master meditation in 4 Steps

12th April 2019

Meditation is not hard, impossible or time consuming. Your mind is not too busy and, there is hope. I will show you how to master meditation, using these 4 simple steps. 4 Steps for your mind training

1. Relax

7 Takeaways from a Revealing Vajra Yoga Retreat

10th April 2019

What will I get from Revealing Vajra Yoga Retreat? Listening to the feedback and reading the testimonials, I could give you about 200 different takeaways. However, there are 7 takeaways that can be generalized for most people. Union Yoga means Union, the union of Body, Mind and Spirit but also, the Union between People. On ...read more

Changing Times

18th March 2019

An attack in New Zealand, fear about a possible attack in the Netherlands, President Trump yelling, Belgian youth shouting and blaming, Paris looking like a war zone, over 50 refugees drowning, … I’m in Morocco, watching a news recap, horrified and for a moment, deeply sad. Where will all this lead us? What ...read more

How to Get What You Want

18th February 2019

The secret to getting what you want is to know what you want. No rocket science. However, it surprises me almost every single day how few people know exactly what they want. Goals Most people answer the question in gloriously vague goals like having better relationships, or making more money or living healthier. Which ...read more

Why Yoga, Meditation and Green Smoothies can Completely Drain You

6th February 2019

What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more

What To Do with Those Winter Blues

31st January 2019

Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more

Relax & Explore: Things To Do in Essaouira

25th January 2019

What can you do in Essaouira? Isn’t it a bit of a tourist trap? For sure not in my opinion and more than worthwhile the 3-hour drive if you’re in Marrakech. But then again, I’m seriously biased. When I’m not hosting a yoga retreat in Mallorca, Scotland, or anywhere else ...read more