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  • scotland yoga retreat meditation

    How to master meditation in 4 Steps

    12th April 2019

    Meditation is not hard, impossible or time consuming. Your mind is not too busy and, there is hope. I will show you how to master meditation, using these 4 simple steps. 4 Steps for your mind training

    1. Relax
    Before anything, you need to learn how to relax and to be comfortable with what is. You ...read more

  • Essaouira Beach

    7 Takeaways from a Revealing Vajra Yoga Retreat

    10th April 2019

    What will I get from Revealing Vajra Yoga Retreat? Listening to the feedback and reading the testimonials, I could give you about 200 different takeaways. However, there are 7 takeaways that can be generalized for most people. Union Yoga means Union, the union of Body, Mind and Spirit but also, the Union between People. On ...read more

  • roadtrip yoga retreat

    Changing Times

    18th March 2019

    An attack in New Zealand, fear about a possible attack in the Netherlands, President Trump yelling, Belgian youth shouting and blaming, Paris looking like a war zone, over 50 refugees drowning, … I’m in Morocco, watching a news recap, horrified and for a moment, deeply sad. Where will all this lead us? What ...read more

  • Yoga retreat Scotland loch tay

    How to Get What You Want

    18th February 2019

    The secret to getting what you want is to know what you want. No rocket science. However, it surprises me almost every single day how few people know exactly what they want. Goals Most people answer the question in gloriously vague goals like having better relationships, or making more money or living healthier. Which ...read more

  • Eassouira Rooftop Sunset Yoga Blog

    Why Yoga, Meditation and Green Smoothies can Completely Drain You

    6th February 2019

    What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more

  • Relaxation Rocks Sea

    What To Do with Those Winter Blues

    31st January 2019

    Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more

  • Essaouira things to do

    Relax & Explore: Things To Do in Essaouira

    25th January 2019

    What can you do in Essaouira? Isn’t it a bit of a tourist trap? For sure not in my opinion and more than worthwhile the 3-hour drive if you’re in Marrakech. But then again, I’m seriously biased. When I’m not hosting a yoga retreat in Mallorca, Scotland, or anywhere else ...read more

  • yoga retreat morocco

    Relax & Explore: Essaouira Restaurants

    24th January 2019

    Essaouira, known as Marrakech’s little sister but in no way to be compared to its big sister. Essaouira’s medina (old town) is rather small compared to other Moroccan cities but full of character. There’s an exuberant mix of colorful carpets, fruits, herbs and all kinds of touristy things. When I’m not hosting ...read more

  • yoga retreat in Scotland

    10 Compelling Reasons Why You Need a Yoga Retreat

    18th January 2019

    If you have any doubts about attending a yoga retreat or not, check out this article.

    1. Yoga is a thing
    No better way to focus and go deeper in your yoga practice than on a yoga retreat. 2 to 4 hours of yoga postures will give you so much more time than ...read more

  • yoga retreat scotland

    Why You Need To Join This Yoga Retreat In Scotland

    14th January 2019

    Scotland is magic, Scotland is pure and Scotland is just incredibly cool. Imagine enjoying a wonderful herbal tea in the library as you’re watching the sun go down over the Loch. It’s the end of an incredible day spent experiencing two rejuvenating yoga classes, an exciting safari in the Highlands and one ...read more

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'Beginner’s Guide to Meditation'

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