Blog
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Life after burnout, now what?Major pitfalls of being post-burnout.
10th October 2018
Hooray, you are out of the burnout and ready to go back into the real world! “I am so proud to be over the burnout and I will dive right back in! Whoop! I’ll show the world what I can do and work even harder to prove it! I am back!” Is ...read more
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Yoga Philosophy for Daily Life: Svadhyaya, Self-Study
6th July 2018
This is part ten of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Tapas, Self-Discipline
5th July 2018
This is part nine of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Santocha, Contentment
5th July 2018
This is part eight of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Saucha, Purity
2nd July 2018
This is part seven of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Aparigraha, Non-Attachment
1st July 2018
This is part six of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Asteya, Non-Stealing
26th June 2018
This is part four of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Satya, Truthfulness
25th June 2018
This is part three of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you consider yourself ...read more
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Yoga Philosophy for Stress Relief
23rd June 2018
Do you know this feeling of being all Zen and relaxed after your yoga class and just half an hour later, you’re feeling completely frustrated again? Just because your partner wasn’t supportive enough, you read a work email or your kids were, well, being kids? Taking your yoga beyond the physical ...read more
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Yoga Retreat in France
29th May 2018
Some questions answered about our yoga retreat in France. WHY I ORGANISE A YOGA RETREAT IN FRANCE Because I love France!!! I always have. Whether cruising the Burgundy region to find exquisite wines or exploring the Champagne caves (I wasn’t always miss holy yogi who starts singing now after having 2 glasses of ...read more