Blog
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Why Yoga, Meditation and Green Smoothies can Completely Drain You
6th February 2019
What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more
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What To Do with Those Winter Blues
31st January 2019
Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more
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Life after burnout, now what?Major pitfalls of being post-burnout.
10th October 2018
Hooray, you are out of the burnout and ready to go back into the real world! “I am so proud to be over the burnout and I will dive right back in! Whoop! I’ll show the world what I can do and work even harder to prove it! I am back!” Is ...read more
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Yoga Philosophy for Daily Life: Svadhyaya, Self-Study
6th July 2018
This is part ten of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Tapas, Self-Discipline
5th July 2018
This is part nine of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Santocha, Contentment
5th July 2018
This is part eight of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Saucha, Purity
2nd July 2018
This is part seven of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Aparigraha, Non-Attachment
1st July 2018
This is part six of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Asteya, Non-Stealing
26th June 2018
This is part four of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Satya, Truthfulness
25th June 2018
This is part three of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you consider yourself ...read more