Blog
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Relief and Comfort through Yoga Philosophy
23rd March 2021
These pandemic times keep challenging many of us. Fear, denial, dishonesty, anger, frustration, greed and dissatisfaction seem to be all around us and, within us. Old scriptures like the Yoga Sutras have a wealth of knowledge in them. Knowledge that we can apply to our busy modern-day lives. Especially now, more than ...read more
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Just be You or, better not?
4th March 2021
Just be you or, better not? What an odd question you might think. Shouldn't we always be ourselves and thus our authentic self? From one question to another as now the question arises: who am I? In my case, I am a daughter, a lover, a soul sister, a meditation teacher, a partner, ...read more
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Sandpipers and squirrels, observe and learn
26th January 2021
Wandering through the world. Roaming. Nowhere to go, nowhere to be, just be. Anything can happen, nothing might happen. No expectations and full trust that something fun will eventually happen. Being completely open to new encounters, to meeting new people and to visiting new places. New New was the word in a ...read more
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2021: How love and kindness might just be our way out
22nd September 2020
In our daily newsfeed, love and kindness don't seem to exist. Most people are completely fed up with all the Corona talk, the news, the negativity, the fear, all the opinions and the expert views? Plans getting cancelled, urgh… over and over again. Corona has catapulted us into a completely different world. I often ...read more
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Life after burnout, now what?Major pitfalls of being post-burnout.
10th October 2018
Hooray, you are out of the burnout and ready to go back into the real world! “I am so proud to be over the burnout and I will dive right back in! Whoop! I’ll show the world what I can do and work even harder to prove it! I am back!” Is ...read more
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Yoga philosophy for daily life: Ishvara Pranidhana, Surrender
4th September 2018
This is the last post of a blog series exploring the theory on the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you ...read more
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Yoga Philosophy for Daily Life: Svadhyaya, Self-Study
6th July 2018
This is part ten of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Tapas, Self-Discipline
5th July 2018
This is part nine of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Santocha, Contentment
5th July 2018
This is part eight of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Saucha, Purity
2nd July 2018
This is part seven of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more