These pandemic times keep challenging many of us.

Fear, denial, dishonesty, anger, frustration, greed and dissatisfaction seem to be all around us and, within us.

Old scriptures like the Yoga Sutras have a wealth of knowledge in them. Knowledge that we can apply to our busy modern-day lives. Especially now, more than ever before, we can find relief and comfort in these teachings.

Ten principles in particular, referred to as the Yama and Niyama in yoga philosophy, can impact your life in a very positive way. I wrote a whole book about it, explaining in detail how you can apply these principles into your daily life. Flex your Mind is available wherever they sell books. If you’re looking for more relief and comfort, check out this book!

Check out my article on OM Yoga Magazine here.

 

Om yoga magazine

 

Rachel Bonkink
Rachel is a meditation teacher, a published author, a mindset coach, an accomplished speaker and the founder of Revealing Vajra-amazing yoga retreats. In a past life, she fully enjoyed the corporate life as an operational director of medical market research firm. “By combining coaching and meditation, my favourite thing to do is to make meditation easy and guide people into creating more peace of mind.” Check out her book, Flex your Mind and her meditations on www.rachelbonkink.com

Flex your mind yoga book cover

 

Leave a comment

Your email address will not be published. Required fields are marked *

Yoga Retreats Calendar

  • 30 Day Meditation Challenge<br>7th Edition! Starts April 2021 30 Day Meditation Challenge
    7th Edition! Starts April 2021
    19 April - 18 May 2021
  • Silence and Meditation Retreat<br>Silence Retreat,Portugal Silence and Meditation Retreat
    Silence Retreat,Portugal
    5 June - 12 June 2021
  • Relax and Recharge<br>Yoga in Marrakech Relax and Recharge
    Yoga in Marrakech
    18 September - 25 September 2021
  • Luxury Yoga Retreat<br>Yoga Holiday, Mallorca Luxury Yoga Retreat
    Yoga Holiday, Mallorca
    -
  • Yoga and Hiking<br>Yoga Holiday, Morocco Yoga and Hiking
    Yoga Holiday, Morocco
    -
  • Yoga in the Scottish Highlands<br>Yoga Retreat,Scotland Yoga in the Scottish Highlands
    Yoga Retreat,Scotland
    -
  • Wonderful Yoga Weekend<br>Belgium Wonderful Yoga Weekend
    Belgium
    -
  • Heal & Connect<br>Vegan Yoga Retreat, Portugal Heal & Connect
    Vegan Yoga Retreat, Portugal
    -
  • Meditation & Leadership<br>Online Leadership Retreat Meditation & Leadership
    Online Leadership Retreat
    -
  • Global Community Weekend Retreat<br>Online HOME Retreat Global Community Weekend Retreat
    Online HOME Retreat
    -
  • Yoga and Meditation Intensive<br>Deep Dive in France Yoga and Meditation Intensive
    Deep Dive in France
    -

    Buy Rachel’s Book

    Flex your mind yoga book cover

    FLEX YOUR MIND, 10 POWERFUL YOGA PRINCIPLES FOR LESS STRESS IN A BUSY WORLD

    Endorsed by Paul Grilley: ‘Rachel has written a book that makes yoga practical’.

    ORDER YOUR COPY!