Blog

  • daily meditation

    How to get into a Daily Meditation Practice

    30th June 2017

    Daily meditation: How many times have you told yourself that you’re going to start with it? And, found yourself doing lots of things but meditating in the morning. You’ll do it tomorrow. This evening. Start on Monday. After the holidays. Etc etc. You might feel like you have no willpower whatsoever when ...read more

  • Tipi Tent Portugal silent retreat

    Why You Need A Silent Retreat

    27th June 2017

    Going on a silent retreat is not something new or trendy. For thousands of years, in all traditions and religions, people have been going on silent retreats. The need for silence in modern day society is becoming increasingly high though and no wonder… If you work for a living, your life is ...read more

  • make time or make excuses

    Make Time or Make Excuses: The Choice is Yours

    30th October 2016

    Oh, I would love to but I don’t know if I can make time.
    This must be the global top excuse when life gets busy or when you don’t want to feel guilty about skipping something. People spend hours though watching bad TV series, phones are getting at least 180 checks a ...read more

  • manifest your dreams

    Do You Have What it Takes to Manifest Your Dreams?

    14th July 2016

    In this article you will discover the 5 qualities you need to manifest your dreams. People usually do not lack practical reasons and strong beliefs to stop them from realising their dreams. They need to learn to believe and, trust that life has endless possibilities for us all. People who manifest ...read more

  • Why it is Never Enough and How to Find more Satisfaction

    30th June 2016

    We are ALL experts in having the feeling of dissatisfaction. It is Never enough. Satisfaction is sometimes there but the glow of satisfaction fades as soon as we’re yearning for something else. Why is that? In life, there is always a portion of disagreeable experiences. Sickness, pain and distress are obvious examples. We ...read more

  • Bringing Yoga into Your Kitchen: Working with the Three Gunas

    3rd May 2016

    A whole new world can open when you start introducing the three gunas into your daily life as food directly impacts the mind. I will show you the way on bringing Yoga into your Kitchen. Tamas – Rajas -Sattva The three gunas are one of the prime themes of ayurvedic thought. ...read more

  • 10 Tips for a Healthy Lifestyle

    11th April 2016

    It is no secret – the simplest things are often the best if we want to feel good all year round. Hypertension, obesity, anxiety, stress and burnout are the common issues which plague the lives of many individuals in today’s world. This is because we so many of us tend to have ...read more

  • What is Yin Yoga?

    16th February 2016

    From the very start of my yoga path, I have been attracted by this question; what is yin yoga? Ten years ago, I did my first shiatsu training (very simply said: finger pressure, acupuncture without the needles) and I loved giving treatments as I was fascinated by the results of ...read more

  • 10 Reasons to Go on a Revealing Vajra Yoga Holiday

    20th January 2016

    So you’re checking locations, dates, prices, you review the bios of the teachers, you ask around, you read the testimonials on the website: Yes, it all looks kind of ok but still you doubt … Is this really the right yoga holiday for me to attend? It can be quite a ...read more

  • How to Find Inner Peace in 5 Ways

    10th November 2015

    How to find inner peace is a question that I get so many times on my retreats and coachings, that the entire topic of finding inner peace simply needed a blog post. First of all, I will let you in on the wonderful event happening to me last week. What was supposed to ...read more