• 7 Great Breakfast Ideas

    8th April 2013

    Most people know that skipping breakfast is not such a good idea. When you start your day with an empty stomach, your blood-sugar levels drop and at some time, before lunch, you’ll be craving for an instant sugar fix. Which usually means chocolate, more coffee, or some other interesting choice… But what if more

  • 5 Tips to Beat the Stress at Work!

    23rd March 2013

    At least 15 unanswered emails? ‘Always’ running late for appointments? Demanding customers on the phone? Feeling like an office zombie? Deadlines? Your boss being a boss? Thinking you urgently need a holiday or change, or both? Trust me, I know what it feels like, I was there! When you're stressed at work, a more

  • Rachel Bonkink

    From the Boardroom to the Yoga Shala!

    17th March 2013

    Hi and welcome to the Diamond Blog! I’m Rachel Bonkink, Dutch name, Dutch nationality, but I have been living in Belgium for about 25 years or so. I’m based in Antwerp, a super nice city, actually more like a village but we (the Antwerp people) like to think of it more