Blog

  • Blog Rachel Bonkink Sao Martinho bay

    How to quiet the voices inside your head

    29th March 2021

    If you’re an aspiring writer, a yoga teacher ready for more students. If you have an online business or you are an employee ready for a promotion; the struggle is real. You know that you ‘should’ do certain things to show the world that you are good at what you do, ...read more

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    Just be You or, better not?

    4th March 2021

    Just be you or, better not? What an odd question you might think. Shouldn't we always be ourselves and thus our authentic self? From one question to another as now the question arises: who am I? In my case, I am a daughter, a lover, a soul sister, a meditation teacher, a partner, ...read more

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    2021: How love and kindness might just be our way out

    22nd September 2020

    In our daily newsfeed, love and kindness don't seem to exist. Most people are completely fed up with all the Corona talk, the news, the negativity, the fear, all the opinions and the expert views? Plans getting cancelled, urgh… over and over again. Corona has catapulted us into a completely different world. I often ...read more

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    Yoga for the Mind: a 5 Step Process to Overcome Fear and Anxiety

    27th April 2020

    Even for the most grounded person, it’s really not easy to rest in that calm abidance that is often times mentioned in Buddhism. These are seriously challenging times and so many feel pulled in all kinds of different directions. As a human species, we have been through a thing or two ...read more

  • Global Community Retreat

    Why This On Line Retreat Will Make You Feel Good

    29th March 2020

    Wow, what have we got ourselves into now? A pandemic that's beyond anything we could have even imagined. And, we are all in it. Together. Whether we like it or not, there's not a single person on this earth right now, who is not influenced by it. In some way or another. ...read more

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    3 Clear Signs the Universe is Telling You that it’s Time for a Change

    10th May 2019

    Listening to the universe means listening to your inner wisdom. We usually know exactly when it is time to move on. However, our minds and the overwhelming emotion of fear can seriously sidetrack us. If you notice any of the following clues in your life right now; feel the fear, embrace the ...read more

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    Changing Times

    18th March 2019

    An attack in New Zealand, fear about a possible attack in the Netherlands, President Trump yelling, Belgian youth shouting and blaming, Paris looking like a war zone, over 50 refugees drowning, … I’m in Morocco, watching a news recap, horrified and for a moment, deeply sad. Where will all this lead us? What ...read more

  • Yoga retreat Scotland loch tay

    How to Get What You Want

    18th February 2019

    The secret to getting what you want is to know what you want. No rocket science. However, it surprises me almost every single day how few people know exactly what they want. Goals Most people answer the question in gloriously vague goals like having better relationships, or making more money or living healthier. Which ...read more

  • Eassouira Rooftop Sunset Yoga Blog

    Why Yoga, Meditation and Green Smoothies can Completely Drain You

    6th February 2019

    What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more

  • Relaxation Rocks Sea

    What To Do with Those Winter Blues

    31st January 2019

    Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more