Blog

  • How to Find Inner Peace in 5 Ways

    10th November 2015

    How to find inner peace is a question that I get so many times on my retreats and coachings, that the entire topic of finding inner peace simply needed a blog post. First of all, I will let you in on the wonderful event happening to me last week. What was supposed to ...read more

  • How High are Your Standards?

    3rd December 2014

    A couple of weeks before people join me on a yoga holiday, I always send out an information sheet. I ask them the general stuff about diets and previous yoga experience but I also ask them if there's a specific goal they have for the holiday. Usually, ...read more

  • 5 Reasons Why Your Meditation Might Not Work…

    2nd September 2014

    “I can’t meditate because I can’t stop my thoughts” is one of the most common reasons I hear from people who’ve tried meditation but quit. In this article I'll share four more reasons why your meditation might not work for you. Let's zoom into the first one: 1. You're trying to stop ...read more

  • Do You Know What Your Problem Is? Well, …

    21st January 2014

    I'm a strong believer of the idea that changing your thoughts, can change your life. Many people ask me: But, how do we do that? It has taken me years to think the way I do, so how can I change that into choosing only those thoughts that serve me? Awareness ...read more

  • yoga retreat

    10 Reasons To Make Your Next Holiday a Yoga Retreat

    2nd December 2013

    Do you realize we are only four weeks before 2013 wraps up? Just four more weeks left! An interesting question at this point is: Are you on track for creating and manifesting the most incredible 2014 for yourself? Do you know what you would like to welcome into your life in ...read more

  • yoga weekend Marrakech

    I’m Not Good Enough – 5 Techniques to Boost Your Confidence

    19th November 2013

    Self confidence was the overall theme over the past few weeks in my coaching conversations in Antwerp. Important enough to share my thoughts about it on a broader scale, and give you 5 techniques that will help you in simply feeling better about yourself. On a very personal note. The fact ...read more

  • Change Your Words, Change Your World

    4th September 2013

    When I’m not bending people’s legs in a idyllic yoga retreat somewhere around the world, I teach yoga and I’m a personal coach in Antwerp. I prefer an holistic approach and therefore combine yoga, massages and one on one conversations. In many of these conversations, it’s interesting to zoom in ...read more