Blog
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How to Choose the Right Yoga Retreat
1st July 2014
A question I get asked a lot by prospective guests. My short answer would be that most yoga retreat weeks are suitable for most people as these weeks offer so much more than just the creative pretzeling on the mat. Yoga retreats are a great way to travel the ...read more
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30-Minute Yoga Sequence
16th June 2014
Just typing in the words ' yoga sequence ' on You tube will give you about 131.000 hits. Then there's yoga sequences for beginners, for weight loss, for abs, for core, for sleep, for hips, etc. And still, many participants from our yoga holidays and also my students in Antwerp often ask ...read more
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4 Yoga Poses to Ease Headaches
12th May 2014
A blog post on request as I have had many new students asking me what poses they can do for headaches and migraines. So before grabbing the pill bottle, consider a yogic breathing exercise and these four yoga poses to help relieve tension, boost circulation, and calm the ...read more
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Yoga Holiday in Chile: Pure Bliss
19th March 2014
Still a little jetlagged but with renewed energy and lots of inspiration I'm happy to share my experience on our yoga holiday in Chile. Canal Om, a Dream come True Canal Om was our home for the week and this location is by far one of the most pure and ...read more
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Do You Know What Your Problem Is? Well, …
21st January 2014
I'm a strong believer of the idea that changing your thoughts, can change your life. Many people ask me: But, how do we do that? It has taken me years to think the way I do, so how can I change that into choosing only those thoughts that serve me? Awareness ...read more
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10 Reasons To Make Your Next Holiday a Yoga Retreat
2nd December 2013
Do you realize we are only four weeks before 2013 wraps up? Just four more weeks left! An interesting question at this point is: Are you on track for creating and manifesting the most incredible 2014 for yourself? Do you know what you would like to welcome into your life in ...read more
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I’m Not Good Enough – 5 Techniques to Boost Your Confidence
19th November 2013
Self confidence was the overall theme over the past few weeks in my coaching conversations in Antwerp. Important enough to share my thoughts about it on a broader scale, and give you 5 techniques that will help you in simply feeling better about yourself. On a very personal note. The fact ...read more
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The Materialistic Evolution of Yoga
1st November 2013
Last weekend, I enjoyed three days in what looked like, Yogic Disneyland. Together with Giulia, owner of In Sabina in Italy and Gustavo Ponce owner of Canal Om in Chile, we set up our own stand at the London Yoga Om Show, in Olympia. 15.000 yogis to be expected, 4000 flyers ready ...read more
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Post Retreat Bliss Syndrome
18th October 2013
Last week, I hosted, what I would call: the Perfect Yoga Retreat. 15 beautiful yogis and yoginis, coming together in Italy for relaxation, yoga, great food, growth, friendship and lots of me time. If you have been reading my previous posts, you will see that I’m repeating myself… I wrote exactly the same ...read more
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Change Your Words, Change Your World
4th September 2013
When I’m not bending people’s legs in a idyllic yoga retreat somewhere around the world, I teach yoga and I’m a personal coach in Antwerp. I prefer an holistic approach and therefore combine yoga, massages and one on one conversations. In many of these conversations, it’s interesting to zoom in ...read more
