Blog

  • healthy food yoga retreat

    Bringing Yoga into Your Kitchen: Working with the Three Gunas

    3rd May 2016

    A whole new world can open when you start introducing the three gunas into your daily life as food directly impacts the mind. I will show you the way on bringing Yoga into your Kitchen. Tamas – Rajas -Sattva The three gunas are one of the prime themes of ayurvedic thought. ...read more

  • 10 Tips for a Healthy Lifestyle

    11th April 2016

    It is no secret – the simplest things are often the best if we want to feel good all year round.Hypertension, obesity, anxiety, stress and burnout are the common issues which plague the lives of many individuals in today’s world. This is because we so many of us tend to have ...read more

  • What is Yin Yoga?

    16th February 2016

    From the very start of my yoga path, I have been attracted by this question; what is yin yoga? Ten years ago, I did my first shiatsu training (very simply said: finger pressure, acupuncture without the needles) and I loved giving treatments as I was fascinated by the results of ...read more

  • 10 Reasons to Go on a Revealing Vajra Yoga Holiday

    20th January 2016

    So you’re checking locations, dates, prices, you review the bios of the teachers, you ask around, you read the testimonials on the website: Yes, it all looks kind of ok but still you doubt … Is this really the right yoga holiday for me to attend?It can be quite a ...read more

  • How to Find Inner Peace in 5 Ways

    10th November 2015

    How to find inner peace is a question that I get so many times on my retreats and coachings, that the entire topic of finding inner peace simply needed a blog post.First of all, I will let you in on the wonderful event happening to me last week.What was supposed to ...read more

  • To Juice or Not to Juice

    4th March 2015

    Juicing is still really hot news nowadays. After following a raw food workshop the other day, I've been experimenting myself again with juices and new ways of cooking. I had been out of it for a while with all my travel and leading the Revealing Vajra yoga holidays around the globe. ...read more

  • How High are Your Standards?

    3rd December 2014

    A couple of weeks before people join me on a yoga holiday, I always send out an information sheet. I ask them the general stuff about diets and previous yoga experience but I also ask them if there's a specific goal they have for the holiday.Usually, ...read more

  • 5 Reasons Why Your Meditation Might Not Work…

    2nd September 2014

    “I can’t meditate because I can’t stop my thoughts” is one of the most common reasons I hear from people who’ve tried meditation but quit. In this article I'll share four more reasons why your meditation might not work for you.Let's zoom into the first one: 1. You're trying to stop ...read more

  • manifest your dreams

    Starting with Meditation

    28th August 2014

    Does the idea of starting with meditation freak you out? No time? You can't sit still? Too difficult for you? Too many (dancing and out of control) monkeys running around in your mind? Or would you even describe your mind as a Zoo, filled with monkeys and an occasional elephant passing by?Several ...read more

  • How to Choose the Right Yoga Retreat

    1st July 2014

    A question I get asked a lot by prospective guests. My short answer would be that most yoga retreat weeks are suitable for most people as these weeks offer so much more than just the creative pretzeling on the mat. Yoga retreats are a great way to travel the ...read more