14th January 2019
Scotland is magic, Scotland is pure and Scotland is just incredibly cool. Imagine enjoying a wonderful herbal tea in the library as you’re watching the sun go down over the Loch. It’s the end of an incredible day spent experiencing two rejuvenating yoga classes, an exciting safari in the Highlands and one ...read more
16th October 2018
Why is it that so many people are 'into meditation' but don’t seem to be able to set aside those couple of minutes to attend to the mind? As most people know by now, meditation has immense benefits. Meditation develops your mental balance so you can stop sabotaging yourself. A meditation practice makes ...read more
10th October 2018
Hooray, you are out of the burnout and ready to go back into the real world! “I am so proud to be over the burnout and I will dive right back in! Whoop! I’ll show the world what I can do and work even harder to prove it! I am back!” Is ...read more
4th September 2018
This is the last post of a blog series exploring the theory on the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you ...read more
6th July 2018
This is part ten of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
5th July 2018
This is part nine of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
5th July 2018
This is part eight of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
2nd July 2018
This is part seven of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
1st July 2018
This is part six of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
28th June 2018
This is part five of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore this fascinating ancient wisdom. We start by explaining what the principles can mean. ‘Can’ as interpretations vary vividly, depending from which ...read more