Blog

  • daily meditation

    How to get into a Daily Meditation Practice

    30th June 2017

    Daily meditation: How many times have you told yourself that you’re going to start with it? And, found yourself doing lots of things but meditating in the morning.You’ll do it tomorrow. This evening. Start on Monday. After the holidays. Etc etc.You might feel like you have no willpower whatsoever when ...read more

  • Why it is Never Enough and How to Find more Satisfaction

    30th June 2016

    We are ALL experts in having the feeling of dissatisfaction. It is Never enough. Satisfaction is sometimes there but the glow of satisfaction fades as soon as we’re yearning for something else. Why is that?In life, there is always a portion of disagreeable experiences. Sickness, pain and distress are obvious examples. We ...read more

  • What is Yin Yoga?

    16th February 2016

    From the very start of my yoga path, I have been attracted by this question; what is yin yoga? Ten years ago, I did my first shiatsu training (very simply said: finger pressure, acupuncture without the needles) and I loved giving treatments as I was fascinated by the results of ...read more