Blog

  • meditation room

    5 Questions on Meditation

    14th November 2017

    Answering 5 questions on meditation in this post that come back quite often on my yoga retreats. How do I avoid being sleepy during meditation? My answer to this question is usually: Are you sleeping enough? Lots of people are sleep deprived and this is not the best condition to be in to ...read more

  • manifest your dreams

    How to be Happy, Healthy and Rich

    26th September 2017

    "Happy, healthy and rich", it could have been the title of my first book as these words have been in my head for so long now. Happy, healthy and rich are also the basis of a mantra that I often share on my retreats. As, believe me, these words can ...read more

  • 15 Thought Provoking Questions to Deepen Any Conversation

    10th August 2017

     “ SO, WHAT DO YOU DO ? ”Probably the number one question in the world. Go Beyond the Obvious Why not go beyond the obvious? Why not unlock a tiny bit of the mystery behind what makes people tick?On the arrival day of all Revealing Vajra yoga retreats, there is no such ...read more

  • essaouira yoga holiday poolday

    5 Benefits of Going on a Yoga Retreat

    7th August 2017

    All the signs are pointing towards a yoga retreat but you’re not entirely convinced yet if it’s really for you?Then, read the top 5 benefits of going on a yoga retreat. 1. Find True Relaxation Why are yoga retreats becoming more popular? Often, a break from your busy schedule, bad habits and ...read more

  • daily meditation

    How to get into a Daily Meditation Practice

    30th June 2017

    Daily meditation: How many times have you told yourself that you’re going to start with it? And, found yourself doing lots of things but meditating in the morning.You’ll do it tomorrow. This evening. Start on Monday. After the holidays. Etc etc.You might feel like you have no willpower whatsoever when ...read more

  • Tipi Tent Portugal silent retreat

    Why You Need A Silent Retreat

    27th June 2017

    Going on a silent retreat is not something new or trendy. For thousands of years, in all traditions and religions, people have been going on silent retreats.The need for silence in modern day society is becoming increasingly high though and no wonder…If you work for a living, your life is ...read more

  • make time or make excuses

    Make Time or Make Excuses: The Choice is Yours

    30th October 2016

    Oh, I would love to but I don’t know if I can make time.
    This must be the global top excuse when life gets busy or when you don’t want to feel guilty about skipping something.People spend hours though watching bad TV series, phones are getting at least 180 checks a ...read more

  • manifest your dreams

    Do You Have What it Takes to Manifest Your Dreams?

    14th July 2016

    In this article you will discover the 5 qualities you need to manifest your dreams.People usually do not lack practical reasons and strong beliefs to stop them from realising their dreams. They need to learn to believe and, trust that life has endless possibilities for us all.People who manifest ...read more

  • Why it is Never Enough and How to Find more Satisfaction

    30th June 2016

    We are ALL experts in having the feeling of dissatisfaction. It is Never enough. Satisfaction is sometimes there but the glow of satisfaction fades as soon as we’re yearning for something else. Why is that?In life, there is always a portion of disagreeable experiences. Sickness, pain and distress are obvious examples. We ...read more

  • healthy food yoga retreat

    Bringing Yoga into Your Kitchen: Working with the Three Gunas

    3rd May 2016

    A whole new world can open when you start introducing the three gunas into your daily life as food directly impacts the mind. I will show you the way on bringing Yoga into your Kitchen. Tamas – Rajas -Sattva The three gunas are one of the prime themes of ayurvedic thought. ...read more