Why Yoga Alone Is Not Enough

29th January 2026

Three Pillars of Manifestation Yoga is powerful. The three pillars of manifestation are even more powerful. The physical practice builds strength, flexibility and presence.The Yoga philosophy offers a profound understanding of the human mind.For many people, yoga is the first doorway into awareness. And yet, for all its value, Yoga alone rarely ...read more

Manifestation Starts in the Body

23rd January 2026

Why the Nervous System Comes First Many people tell me they want to manifest something in their lives.

• A new relationship.
• More freedom.
• Financial ease.
• A different future.

More Than a Yoga Holiday: What People Realise After a Retreat

16th January 2026

Manifestation starts in the nervous system A few weeks after a retreat, people realise 'things' and I often receive messages like this: “Some of the things you mentioned during the retreat still resonate. Taking a pause, even if it is just a minute to breathe and set my intention before acting, has ...read more

Mindful Yoga Retreat in Morocco — October & Christmas

30th July 2025

 Yoga, rest & reconnection in Morocco A mindful yoga retreat in Morocco will offer you everything that you need. It's not just another escape, it will feel like a landing place. Somewhere warm, where time slows down, and your mind begins to quiet without you having to force anything. Somewhere ...read more

The lasting effects of a retreat

11th September 2024

Coming back from what seemed a very relaxing two week holiday somewhere nice and idyllic, finding yourself at the office, thinking: did I go on a holiday this year? Stress levels are up, kids to school, everyone back into the rhytm of daily life and the feeling of bluh arises again… I ...read more

Finding my Zen in Portugal

23rd March 2021

A while ago, I was a guest on the popular 'Portugal, the simple life-podcast'. If you're even slightly thinking of moving to Portugal, take a look at this website! It has loads of valuable and practical information. Dylan, who's hosting the podcast was interested in my why of moving and ...read more

Just be You or, better not?

4th March 2021

Just be you or, better not? What an odd question you might think. Shouldn't we always be ourselves and thus our authentic self? From one question to another as now the question arises: who am I? In my case, I am a daughter, a lover, a soul sister, a meditation teacher, a partner, ...read more

Sandpipers and squirrels, observe and learn

26th January 2021

Wandering through the world. Roaming. Nowhere to go, nowhere to be, just be. Anything can happen, nothing might happen. No expectations and full trust that something fun will eventually happen. Being completely open to new encounters, to meeting new people and to visiting new places. New New was the word in a ...read more

Why This On Line Retreat Will Make You Feel Good

29th March 2020

Wow, what have we got ourselves into now? A pandemic that's beyond anything we could have even imagined. And, we are all in it. Together. Whether we like it or not, there's not a single person on this earth right now, who is not influenced by it. In some way or another. ...read more

3 Clear Signs the Universe is Telling You that it’s Time for a Change

10th May 2019

Listening to the universe means listening to your inner wisdom. We usually know exactly when it is time to move on. However, our minds and the overwhelming emotion of fear can seriously sidetrack us. If you notice any of the following clues in your life right now; feel the fear, embrace the ...read more