What To Do with Those Winter Blues

31st January 2019

Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more

The Power of a Silent Retreat

27th May 2018

A silent retreat can be truly transformational and healing. With the right guidance, it can you give insights in your feelings and make it clear why you do the things you do. Zooming in on this subtle feeling that there is something missing for example. This overwhelming feeling of lack, of absence, ...read more

3 Powerful Investments In Yourself that Will Change Your Life

9th May 2018

“Métro - Boulot – Dodo”. An interesting little phrase in French to express that lots of people live to work. Literally translated but far less poetic it means:  underground - work - sleep. We get up, commute, work, run errands, eat, and go to bed in order to repeat the ...read more

What You will Realise on Your Yoga Retreat

8th May 2018

On a yoga retreat, we step away from daily life. We have the time to pause, to listen and to become deeply aware of ourselves. By doing less and having the support we need, we can re-discover ourselves and start manifesting. There are also certain realisations that will pop up but ...read more

How to be Happy, Healthy and Rich

26th September 2017

"Happy, healthy and rich", it could have been the title of my first book as these words have been in my head for so long now. Happy, healthy and rich are also the basis of a mantra that I often share on my retreats. As, believe me, these words can ...read more

Make Time or Make Excuses: The Choice is Yours

30th October 2016

Oh, I would love to but I don’t know if I can make time.

Do You Have What it Takes to Manifest Your Dreams?

14th July 2016

In this article you will discover the 5 qualities you need to manifest your dreams. People usually do not lack practical reasons and strong beliefs to stop them from realising their dreams. They need to learn to believe and, trust that life has endless possibilities for us all. People who manifest ...read more

Bringing Yoga into Your Kitchen: Working with the Three Gunas

3rd May 2016

A whole new world can open when you start introducing the three gunas into your daily life as food directly impacts the mind. I will show you the way on bringing Yoga into your Kitchen. Tamas – Rajas -Sattva The three gunas are one of the prime themes of ayurvedic thought. ...read more

10 Tips for a Healthy Lifestyle

11th April 2016

It is no secret – the simplest things are often the best if we want to feel good all year round. Hypertension, obesity, anxiety, stress and burnout are the common issues which plague the lives of many individuals in today’s world. This is because we so many of us tend to have ...read more

How to Find Inner Peace in 5 Ways

10th November 2015

How to find inner peace is a question that I get so many times on my retreats and coachings, that the entire topic of finding inner peace simply needed a blog post. First of all, I will let you in on the wonderful event happening to me last week. What was supposed to ...read more