Blog
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Yoga Philosophy for Daily Life: Santocha, Contentment
5th July 2018
This is part eight of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Saucha, Purity
2nd July 2018
This is part seven of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Aparigraha, Non-Attachment
1st July 2018
This is part six of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more
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Yoga Philosophy for Daily Life: Brahmacharya, Moderation
28th June 2018
This is part five of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore this fascinating ancient wisdom. We start by explaining what the principles can mean. ‘Can’ as interpretations vary vividly, depending from which ...read more
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Yoga Philosophy for Daily Life: Asteya, Non-Stealing
26th June 2018
This is part four of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you practice yoga ...read more
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Yoga Philosophy for Daily Life: Satya, Truthfulness
25th June 2018
This is part three of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. Come and explore this fascinating ancient wisdom with me. Experience how things start manifesting automatically when you start implementing these principles into your daily life. Whether you consider yourself ...read more
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Yoga Philosophy for Daily Life: Ahimsa, Non-Violence
24th June 2018
This is part two of a series, covering the ten principles of yoga philosophy, also known as the yamas and niyamas. From my perspective as a life coach and teacher, I invite you to discover this ancient wisdom with me. I invite you to explore how you can integrate ...read more
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Yoga Philosophy for Stress Relief
23rd June 2018
Do you know this feeling of being all Zen and relaxed after your yoga class and just half an hour later, you’re feeling completely frustrated again? Just because your partner wasn’t supportive enough, you read a work email or your kids were, well, being kids? Taking your yoga beyond the physical ...read more
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Yoga Retreat in France
29th May 2018
Some questions answered about our yoga retreat in France. WHY I ORGANISE A YOGA RETREAT IN FRANCE Because I love France!!! I always have. Whether cruising the Burgundy region to find exquisite wines or exploring the Champagne caves (I wasn’t always miss holy yogi who starts singing now after having 2 glasses of ...read more
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The Power of a Silent Retreat
27th May 2018
A silent retreat can be truly transformational and healing. With the right guidance, it can you give insights in your feelings and make it clear why you do the things you do. Zooming in on this subtle feeling that there is something missing for example. This overwhelming feeling of lack, of absence, ...read more