Why Yoga, Meditation and Green Smoothies can Completely Drain You

6th February 2019

What if yoga, meditation and your green smoothies do not boost your energy? You do the work, you show up. Going to yoga, to the gym, meditating regularly and you’re sipping down your green smoothies. The newest self-help book is on it’s way and ready to be read and you are listening to ...read more

What To Do with Those Winter Blues

31st January 2019

Hey, how are you? Fine, great, couldn’t be better. And you? No, really, how are you? I’m asking as, around this time of year, lots of people are not so fine. So many days into the New Year, so many days that have passed already and they’re not coming back. And maybe, you have done ...read more

Relax & Explore: Things To Do in Essaouira

25th January 2019

What can you do in Essaouira? Isn’t it a bit of a tourist trap? For sure not in my opinion and more than worthwhile the 3-hour drive if you’re in Marrakech. But then again, I’m seriously biased. When I’m not hosting a yoga retreat in Mallorca, Scotland, or anywhere else ...read more

Relax & Explore: Essaouira Restaurants

24th January 2019

Essaouira, known as Marrakech’s little sister but in no way to be compared to its big sister. Essaouira’s medina (old town) is rather small compared to other Moroccan cities but full of character. There’s an exuberant mix of colorful carpets, fruits, herbs and all kinds of touristy things. When I’m not hosting ...read more

10 Compelling Reasons Why You Need a Yoga Retreat

18th January 2019

If you have any doubts about attending a yoga retreat or not, check out this article.

1. Yoga is a thing

Why You Need To Join This Yoga Retreat In Scotland

14th January 2019

Scotland is magic, Scotland is pure and Scotland is just incredibly cool. Imagine enjoying a wonderful herbal tea in the library as you’re watching the sun go down over the Loch. It’s the end of an incredible day spent experiencing two rejuvenating yoga classes, an exciting safari in the Highlands and one ...read more

The Real Reason Why You Don’t Meditate and How to Overcome It

16th October 2018

Why is it that so many people are 'into meditation' but don’t seem to be able to set aside those couple of minutes to attend to the mind? As most people know by now, meditation has immense benefits. Meditation develops your mental balance so you can stop sabotaging yourself. A meditation practice makes ...read more

Life after burnout, now what?Major pitfalls of being post-burnout.

10th October 2018

Hooray, you are out of the burnout and ready to go back into the real world! “I am so proud to be over the burnout and I will dive right back in! Whoop! I’ll show the world what I can do and work even harder to prove it! I am back!” Is ...read more

Yoga philosophy for daily life: Ishvara Pranidhana, Surrender

4th September 2018

This is the last post of a blog series exploring the theory on the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you ...read more

Yoga Philosophy for Daily Life: Svadhyaya, Self-Study

6th July 2018

This is part ten of a series exploring the ten principles of yoga philosophy, also known as the yamas and niyamas. In this series of blog posts, we explore how we can bring this fascinating ancient wisdom into our daily lives. Whether or not you practice yoga or not is ...read more